is aph romano perpetually high all the time like what the fuck is he even talking about how did he jump from roadways to trash cans to criticizing academic highbrows i don’t understand a word of this
7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.
Breathing out longer than you breathe in actually activates your parasympathetic nervous system!
Anxiety is your sympathetic nervous system (“fight or flight”) setting off all the alarms, while breathing like this will set the parasympathetic system (“rest and digest”) into action shutting off the alarms and settling your nerves.
Other things that help: laughing, checking out what’s going on around you (moving head and eyes to orient to your surroundings), getting curious about something.
Take care, be safe.
Please use this, guys, it can really help calm you while being triggered and when you’re in a stressful environment.
Arawn: what is the most terrifying thing you have ever done?
I honestly don’t do many terrifying things. I like to stay safe for the most part, but i would have to say going up in the saint louis arch was terrifying. Claustrophobic elevators, not much space, really stuffy, and my fear of heights lead to a pretty scary experience.
One time during my freshmen year of college I forgot to do a history paper that was worth 20% of my grade and the teacher didn’t accept late work, so I waited until the professor handed back the papers and angrily asked where mine was. The teacher felt so bad for losing it he let me re-do the entire paper and gave me an A-
You fucking champ
Not even Zuko could help Nickelodeon regain their honor at this point
THIS IS IMPORTANT, PLEASE DON’T FEED THESE TREATS TO YOUR DOGS
My mom bought these recently and they have made both of my dogs really sick. She later saw an article online about duck and sweet potato treats made in China(these fit the description) killing dogs and the FDA is doing nothing about it. Apparently over the last few years 600 young, healthy dogs have died after eating these treats and I don’t want anymore to suffer or be killed so please spread the word and don’t let your dogs have these!
This is VERY important! A lot of these animal treats made in China are killing dogs and cats. It’s not that the FDA isn’t doing anything about it, it’s simply that they don’t know why it’s happening.
They are conducting investigation after investigation, but the ingredients used in the food killing dogs (and 10 cats) is used in many different brands and companies that have been shipped, all from overseas. At this rate, a total recall and knowledge of where it’s coming from has proven very difficult. Just recalling one brand in particular will not solve the problem. Please conduct a thorough search about any brand of treats that have been made in China should you pick them up for your pet before you feed it to them. If all else fails, just buy local.
Please PLEASE be aware that this isn’t only happening to dogs, but some cat treats, too!
This may save lives!!
I’ve seen a lot of posts on my dash tonight about users who are threatening suicide, with other Tumblr members posting in effort to try to get ahold of them. I think you all should see this:
IF THERE IS EVER A TUMBLR USER WHO HAS POSTED A GOOD-BYE MESSAGE, SUICIDE NOTE, VIDEO, OR ANYTHING OF THE SORT, PLEASE FOLLOW THIS POST.
1. Scroll to the top of your dashboard.
2. See the circular question mark icon at the top? It’s the third one over from your home symbol. Click on that, and a screen similar to the one in the picture will come up.
3. Where you can type in questions, the box with the magnifying glass at the top, type in the word “suicide.”
4. Click on the first link that shows up. It should say, “Pass the URL of the blog on to us.”
5. Type in the user’s URL and tell Tumblr admin that the user is contemplating suicide and has posted a message indicating that they are going through with it or will be attempting. Hit send! Tumblr administration will perform a number of actions to contact the user and take the necessary steps to prevent the suicide.
TUMBLR: THIS COULD SAVE A USER’S LIFE. PLEASE DO NOT IGNORE SUICIDE THREATS.
Reblog this to keep other users aware. Suicide isn’t a joke, and neither is someone’s life. If you didn’t know this, someone else may not, either. Pass it on.
why on earth doesn’t this have more notes
I actually had to do this once. She lived.
if you scroll past this on your dash you are absolutely heartless.
Reblog this!! This can save somebody’s life!
do not scroll down.
I’m judging you if you don’t reblog.
I swear to God, did any of you actually take the time to see if this is real? Guys, that’s a fake screenshot and typing ‘suicide’ in won’t do that. I’m not sure if the original poster just wanted to make a joke or something, even though suicide is definitely NOT a laughing matter, but this method isn’t reliable.
Here’s the actual screenshot.
This method is fake, please find other means to save your friend in danger.
So, I was looking at the edited picture on Funimation’s website and saw this.
RIN, YOU LOOK LIKE YOU’RE ABOUT TO SLAP HARU’S ASS.
The introduction of L in the manga, anime and film.
i love how gou perfected the anime glasses thing in one go without glasses